When food and drinks enter the body, they release energy. Knowing how many calories are in Banana means knowing how much energy Banana gives to the human body. It is very important to calculate according to calorie values for a balanced and regular diet. Thus, it can be used in menus and diets by calculating how much energy enters the body in total.
How Many Calories are in a Banana?
A calorie is a unit of energy measurement used for foods and drinks. The calorie content of each food and drink varies according to the unit weight. Calories are used for all activities done in daily life. Even simple actions such as breathing and talking consume calories. There must be a balance between the calories taken into the body and the calories expended. In order to do this, it is necessary to know the calorie values of food and drinks.
In order to calculate how many calories are in food and drinks, the calorie amounts of the macro nutrients in them must be calculated. Then, the number of calories is found by taking into account the portion of the food and drink. When we make these calculations for Banana, we see that there is 111 cal in Banana.